HELLO, I’M TAMMY

Since I’m slightly allergic to small talk, before I get into the formal bits and qualifications, here’s what really matters to me.

I care deeply about helping pregnant and postpartum moms understand their bodies, without the fear, fluff and fads.

I’m a big-hearted bookworm (historical fiction forever), happiest out on a mountain loop, and a slightly over-invested sports fan. But at the centre of it all is my family. Being a mom has shaped and stretched me, which is why supporting pregnant and postpartum women isn’t just my work, it’s my love language.

I’ve walked that road too, and I know just how powerful it is to be informed and truly supported along the way.

More on the formal bits
More on the formal bits
Kruger Family

BUN IN THE OVEN OR BABY ON BOARD? JOIN IN.

✦

LESS 'BOUNCE BACK’, MORE 'BUILD BACK.'

✦

STRONG DOESN'T MEAN SQUEEZING ALL DAY.

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BUN IN THE OVEN OR BABY ON BOARD? JOIN IN. ✦ LESS 'BOUNCE BACK’, MORE 'BUILD BACK.' ✦ STRONG DOESN'T MEAN SQUEEZING ALL DAY. ✦

DESIGNED FOR MOMS

I help pregnant and postpartum moms navigate their season, with strength and rehabilitation exercises. I teach your core to work as a team again and rebuild full-body strength so you can jump, twist and move with confidence, without planning an exit route. My goal is simple: to help you return safely to the exercises you love, and feel confident to laugh and sneeze freely again.

Hop on board
Hop on board
A woman with brown hair tied in a bun is kneeling on a black exercise mat, wearing a black t-shirt and black shorts, in a room with a wooden floor, a white shelf with mugs, a fan, a window with curtains, and a dining area in the background.

“Pregnancy DID NOT break our body, but it did change it and we need to listen, adapt and meet moms where they are.”

- Tammy Kruger

People practicing yoga in a studio, positioned in downward dog pose on black mats. The studio has wooden flooring, white shelves with decorative items, and a Wall with a botanical print.
Two women lying on black exercise mats, engaging in core exercises with blue exercise balls and gray resistance bands in a well-equipped gym or fitness studio.
  • People participating in a yoga class in a cozy room with botanical wallpaper, shelves with decorative items, and large windows.

    "My pelvic floor and I are currently rebuilding our relationship."

  • People participating in a yoga or stretching class in a cozy, well-decorated room with tropical wallpaper, shelves with decorative items, and indoor plants. Four individuals are lying on black mats performing stretches, guided by an instructor seated nearby.

    "You don’t need a harder workout, you simply need a smarter starting point."

  • People practicing yoga in a cozy, well-lit room with a patterned wallpaper, wooden flooring, and a shelf with decorative items and books.

    "Nothing humbles you like a postpartum workout and a surprise sneeze."

  • People participating in a yoga or stretching class in a bright, modern room with tropical leaf wallpaper, a bookshelf, and plants.

    "Strong moms aren't built with random workouts."

ONLINE PROGRAMS

Fit For Two Pregnancy Program
ZAR 350.00
For 7 months

A monthly program designed for 2nd and 3rd trimesters. This online program is ideal for moms who want to invest in their health and feel confident that their gym exercises are safe for the bump and body.

✓ A complimentary consultation with Tammy before your program
✓ Nutrition Q&A with a Dietician
✓ Home & Gym-Based Program
✓ Equipment needed
✓ Videos to Guide you
Crib to Core Postpartum Program
ZAR 450.00
For 3 months

Designed for moms week one or two postpartum, this online program is your post-birth bridge, designed to promote healing and guide you back to movement.

✓ Access for 3 months
✓ 10 Week Program
✓ Equipment needed
✓ Videos to guide you

IN-PERSON CLASSES

Step 1 | Mom Rebuild Class
ZAR 2,000.00
One time

Struggling with pelvic floor pain or a core that feels MIA? These classes are ideal for moms who are freshly postpartum. This is your starting point for healing, core rehabilitation, and a safe return to exercise. We recommend sticking with this programme for 2–3 months before moving on to Mom Strong.

✓ Perfect for moms under six months postpartum.
✓ Get 8 sessions this month (2 per week)
✓ Pay month by month - continue only if you want to
✓ Classes take place at HIIVE Fitness, in Somerset West.
Let's rebuild!
Let's rebuild!
Step 2 | Mom Strong Class
ZAR 1,195.00
One time

Ready to get moving again but stuck in the pelvic floor pain loop? These classes are ideal for moms over 6 months postpartum. Perfect for those returning to exercise, or for moms who have resumed activity but are caught in the pelvic floor pain cycle.

✓ Perfect for moms over six months postpartum.
✓ Get 8 sessions this month (2 per week)
✓ Pay month by month - continue only if you want to
✓ Classes take place at HIIVE Fitness, in Somerset West.
Let’s get strong!
Let’s get strong!

What she said

  • "Signing up with Mom Me Movement for my postpartum rehab was the best decision I made! Tam made the journey back to exercise not only achievable but fun."

    — Rebecca

  • "The Pregnancy Gym Program has been a game changer for me! It is brilliantly set-up and so easy to follow with videos to demonstrate all the exercises."

    — Candice

  • "I loved the in-person sessions! They were so much more than just a workout, we could chat motherhood and laugh about random things and I felt like I was doing something meaningful for myself again "

    — Rebecca

  • "I used the Fit For Two throughout my pregnancy and it assisted me so much. Tammy was immediately available to help with any questions or if I needed to substitute movements."

    — Michaela