EXPLORE OUR CLASSES & PROGRAMS

Pregnancy changes your body, but it doesn't break it. Whether you’re bumping along in your second or third trimester or a few weeks postpartum, the classes and programs are designed to rebuild, strengthen, and help you move with confidence (because sneezing shouldn’t be stressful).

IN-PERSON CLASSES

Step 1 | Mom Rebuild Class
ZAR 2,000.00
One time

Struggling with pelvic floor pain or a core that feels MIA? These classes are ideal for moms who are freshly postpartum. This is your starting point for healing, core rehabilitation, and a safe return to exercise. We recommend sticking with this programme for 2–3 months before moving on to Mom Strong.

✓ Perfect for moms under six months postpartum.
✓ Get 8 sessions this month (2 per week)
✓ Pay month by month - continue only if you want to
✓ Classes take place at HIIVE Fitness, in Somerset West.
hello, core!
hello, core!
A person lying on a black exercise mat on a wooden floor, receiving abdominal massage or physiotherapy from another person. The person on the mat has their hands on their stomach, and the therapist is using their hands to gently press on the person's abdomen.
Step 2 | Mom Strong Class
ZAR 1,195.00
One time

Ready to get moving again but stuck in the pelvic floor pain loop? These classes are ideal for moms over 6 months postpartum. Perfect for those returning to exercise, or for moms who have resumed activity but are caught in the pelvic floor pain cycle.

✓ Perfect for moms over six months postpartum.
✓ Get 8 sessions this month (2 per week)
✓ Pay month by month - continue only if you want to
✓ Classes take place at HIIVE Fitness, in Somerset West.
Let’s get moving!
Let’s get moving!

ONLINE PROGRAMS

A woman lying on a black exercise mat on a wooden floor, with her hand on her abdomen, wearing a black workout shirt and shorts, with two blue exercise balls nearby. Someone is holding a jump rope near her legs.
Fit For Two Pregnancy Program
ZAR 350.00
For 7 months

A monthly program designed for 2nd and 3rd trimesters. This online program is ideal for moms who want to invest in their health and feel confident that their gym exercises are safe for the bump and body.

✓ A complimentary consultation with Tammy before your program
✓ Nutrition Q&A with a Dietician
✓ Home & Gym-Based Program
✓ Equipment needed
✓ Videos to Guide you
Two women practicing yoga on black mats, one with arms extended forward and the other with arms reaching overhead, in a room with shelving units and wooden flooring.
Crib to Core Postpartum Program
ZAR 450.00
For 3 months

Designed for moms week one or two postpartum, this online program is your post-birth bridge, designed to promote healing and guide you back to movement.

✓ Access for 3 months
✓ 10 Week Program
✓ Equipment needed
✓ Videos to guide you

Let’s get this show on the road!

    • Kettle bell

    • Dumbbells or free weight bar

    • Glute resistance band 

    • Large resistance band 

    • Box or step 

    • Large exercise ball 

    • Small Pilates ball

  • Equipment is affordable and easy to purchase off Takealot or your nearest Sportsmans Warehouse.

  • You can add more sets or reach for a heavier weight. Small adjustments go a long way. 

    • Add 10 minutes of walking at the end of the session. 

    • Set your own pace or speed. 

    • If you want a little more structure, try alternating between 1 minute of higher intensity and 1 minute of lower intensity until your time is up. 

  • Now is not the time to chase personal bests. Choose a weight that feels challenging but comfortable, and remember, what works at 16 weeks might look different at 32 weeks, and that's completely okay.

CONSULTATION

Online Consultations – R400 / 30 min

These online consultations are perfect for moms at any stage postpartum. During our session, we’ll focus on supporting your body’s healing, guiding you through safe postpartum exercises, and helping you return to the workouts you love.

After the consultation, I’ll either recommend one of our existing online programs or create a personalized 4–6 week program tailored specifically to your journey.

ONLINE CONSULTATION
ONLINE CONSULTATION