Scar Massage |

Weeks 7 & 8

  • Move to massaging directly over the scar site. 

  • Pull tissue sideways, pull tissue up towards your belly button above and below scar, small circles over the incision wound. 

  • Remember this should not cause bleeding at all. If bleeding occurs, stop immediately. 

  • Some areas might feel tender and have a ‘pulling sensation’. Hold your fingers over that and take a few deep breaths, relax your body on those areas of tightness. Think about your connective tissue melting like butter.