Scar Massage |
Weeks 7 & 8
Move to massaging directly over the scar site.
Pull tissue sideways, pull tissue up towards your belly button above and below scar, small circles over the incision wound.
Remember this should not cause bleeding at all. If bleeding occurs, stop immediately.
Some areas might feel tender and have a ‘pulling sensation’. Hold your fingers over that and take a few deep breaths, relax your body on those areas of tightness. Think about your connective tissue melting like butter.