Scar Massage |
Weeks 9 & 10
Continue over scar site.
Try gripping your incision wound between your fingers, lifting and rolling the skin between your fingers.
If you are over 4 months postpartum and have followed all the scar massage steps thus far you will be able to progress to a deeper scar release. Click the following link to a reel I have posted on my Instagram to see steps and information.