Scar Massage |

Weeks 9 & 10

  • Continue over scar site. 

  • Try gripping your incision wound between your fingers, lifting and rolling the skin between your fingers. 

  • If you are over 4 months postpartum and have followed all the scar massage steps thus far you will be able to progress to a deeper scar release. Click the following link to a reel I have posted on my Instagram to see steps and information.