THIS IS WHERE THE WORK BEGINS

This isn't just a program, it's a return to yourself. Safe, guided, and intentional from the very first session. Create your account and take the first step toward feeling strong, supported, and ready for whatever comes next. 

ONLINE PROGRAMS

A woman lying on a black exercise mat on a wooden floor, with her hand on her abdomen, wearing a black workout shirt and shorts, with two blue exercise balls nearby. Someone is holding a jump rope near her legs.
Fit For Two Pregnancy Program | 2nd Trimester

A program designed for moms in their 2nd trimester. This online program is ideal for moms who want to invest in their health and feel confident that their gym exercises are safe for the bump and body.

✓ Free 1:1 consultation with Tammy before you begin, so your p
✓ Nutrition Q&A session with a registered dietician
✓ Flexible home and gym workouts
✓ A full equipment list
✓ Expert video guidance at every step
Two women practicing yoga on black mats, one with arms extended forward and the other with arms reaching overhead, in a room with shelving units and wooden flooring.
Fit For Two Pregnancy Program | 3rd Trimester

A program designed for moms in their 3rd trimester. This online program is ideal for moms who want to invest in their health and feel confident that their gym exercises are safe for the bump and body.

✓ Free 1:1 consultation with Tammy before you begin, so your p
✓ Nutrition Q&A session with a registered dietician
✓ Flexible home and gym workouts
✓ A full equipment list
✓ Expert video guidance at every step
Crib to Core Postpartum Program
ZAR 1,200.00
One time

COMING SOON Designed for moms week one or two postpartum, this online program is your post-birth bridge, designed to promote healing and guide you back to movement.

✓ Full 3-month access to exercise at your own pace
✓ A progressive 10-week program to restore strength from the i
✓ Expert video guidance at every step
✓ Full equipment list

Let’s get this show on the road!

    • Kettle bell

    • Dumbbells or free weight bar

    • Glute resistance band 

    • Large resistance band 

    • Box or step 

    • Large exercise ball 

    • Small Pilates ball

  • Equipment is affordable and easy to purchase off Takealot or your nearest Sportsmans Warehouse.

  • You can add more sets or reach for a heavier weight. Small adjustments go a long way. 

    • Add 10 minutes of walking at the end of the session. 

    • Set your own pace or speed. 

    • If you want a little more structure, try alternating between 1 minute of higher intensity and 1 minute of lower intensity until your time is up. 

  • Now is not the time to chase personal bests. Choose a weight that feels challenging but comfortable, and remember, what works at 16 weeks might look different at 32 weeks, and that's completely okay.

CONSULTATION

Online Consultations – R400 / 30 min

These online consultations are perfect for moms at any stage postpartum. During our session, we’ll focus on supporting your body’s healing, guiding you through safe postpartum exercises, and helping you return to the workouts you love.

After the consultation, I’ll either recommend one of our existing online programs or create a personalized 4–6 week program tailored specifically to your journey.

ONLINE CONSULTATION